Category: Emotional health
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Power Nap
How many have us have experienced that over the top tired moment in the middle of the day? It feels like your energy is slowly being drawn out of your body by an invisible hose. You try everything to stay awake. That invader call sleepy is determined to hold you captive until you give in.…
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Get. Set. Go
I loved running when I was young. As soon as my feet hit the floor all I could think of was who can I race. Racing and running was a great passion for me. Fast forward to years later….not doing much running. However I have been running my own race in life. Although we…
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Being average
Living in this new culture of social media celebrities is intriguing. You can be an average person who created a video that goes viral. Technology has opened opportunities for those who want to showcase their talents. Certainly there are those who showcase things the world does not need to see or hear. Being average can…
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Seven
Seven is a great number. Seven means completion. For me seven represents my tribe. I am a mother of seven young adults. Now that they are grown..still growing 🙂 Taking moments to reflect, I see that you must be intentional on parenting. Being responsible for 8 people (including hubby) every day stretches you. When I…
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“Just Say It”
Carefully choosing the right words to say can be exhausting. Being intentional on sounding educated can be challenging. Don’t get me wrong, I am all in on how we communicate. Wanted to be understood is very important. Another  imperative  things is getting your thoughts out. Just say it! Say it when you are calm. Say…
Just Appetizers 