Category: Mental Health
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Those everyday moments
There are these moments in my life when things go really good and I feel amazing. There are moments in my life when things go really bad and I feel sad. After years of being happy and sad because of the events taking place, I noticed a few things I wanted to change. First, I…
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Don’t worry be happy
Every now and then I experience anxiety. When I was younger I did not know what it was or how to properly deal with it. Years later I finally have insight on how to deal with my triggers. Perhaps you are experiencing panic and don’t have any answers. To be certain you understand what anxiety…
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Hit by truth
The other day I was sitting quietly in the morning reflecting on a few things in my life. Shifting through my thoughts as you would a deck of cards, I was determined to have a winners mindset. As I sat there a strong thought surface that made my eyes water. Without warning, I was hit…
Just Appetizers 