Category: Meaningful Living
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Release and relax
The past few weeks have been demanding. I experienced a few moments of anxiety and stress. It is stated that 70% of adults in the US say they feel stress and anxiety daily. Today I want to share several things you can do to release and relax. Exercise: physical stress on your body through exercise can relieve…
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You have the power
It is easy to blame others instead of taking responsibility for things. We all can come up with 100 reasons why it is not our fault. Today is a new day for you. First I want you to relinquish the temptation to point fingers. Agree with me to stop wasting time and take action that…
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Hit by truth
The other day I was sitting quietly in the morning reflecting on a few things in my life. Shifting through my thoughts as you would a deck of cards, I was determined to have a winners mindset. As I sat there a strong thought surface that made my eyes water. Without warning, I was hit…
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Great expectations
We made it to this new month. My mind is racing as I make my agenda. One main thing I am trying not to do is look too far ahead and become anxious. When we start looking ahead it can encourage or create panic. Confession time. I was all the way into 2020 with my…
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Happy Friday!
It seems as if April flew by so quickly. We are almost to the end of another month. I hope you were able to get some important things checked off your list. Before this month ends, here are a few things I want to suggest you do. Purchase a journal if you don’t have one.…
Just Appetizers 