Category: Meaningful Living
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The Power Of A Pause

Live your life with meaning, not urgency. ~ Sybil F. Bull My heart is filled with gratitude for all the lessons I have learned in the last five years. One major lesson has to do with the power of a pause. The word pause means a temporary stop in action or speech. It can be…
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Are you on the VIP List?

No one is more important than you in your life. Make sure you are showing up for yourself “BIG” For years I struggled with sticking to my self care routine because of wrong thinking. I believed everyone came before me and that is how I lived my life for twenty years. I was last on…
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5 Wellness Tips to Start
Most of us hear self care when the word wellness comes to mind. All though self-care is a part of wellness it is only a fraction of the meaning. What is wellness you may be asking? I like to define wellness as an active role we play in creating healthy habits in all areas (mental,…
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Hello!
It has been a few months since I wrote an entry on my blog and I have missed sharing with all of you. It wasn’t easy but it was necessary for me to take a moment to be in present for everything that was taking place in my life. I won’t try to write all…
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Affirmations
I was on in a room where people where sharing about what they wanted to manifest in their day, during the week, month and life. As each person shared it stir something inside of me to become really focus on daily affirmations for my own life. Over the past 20 years I have made declarations,…