Tag: Emotional health
-
You will rise
Trouble is defined as difficulties, problems, inconvenience or issues. As you get older you begin to learn very quickly that disturbances come without a warning or invitation. As human beings, it is really important to create a healthy way to handle those unexpected problems that interrupt everything. Although most of us will not admit it,…
-
Where are you going?
Today I had the best idea when I woke up and seen the sun shining bright. It felt as if an exclusive invitation had been sent in my name to attend the most fun and adventurous day of the week. Being a strategist I started envisioning what I needed to take with me, what time…
-
Watch those open files
In the busyness of life, it is easy at times to get caught in the current of urgency that leads to anxiety. Those moments we convince ourselves that we must stop and get milk because the kids love eating cereal in the morning and you don’t want to disappoint them. Once we act upon the…
-
Go for it!
Over the past two months, I have been making intentional life changes. One of the changes has to do with developing a wellness routine the other one about my health and fitness. I have been committed to eating well and doing some form of exercise for the past twenty years. Once upon a time…
-
No tantrum needed.
The other day my Fitbit watch I use to track my fitness, diet and sleep stopped working. You have to know me to know what that means. I was not happy, because it was interrupting my fitness goal and I was not going to make be last on the achievers’ list for the week.…
Just Appetizers 