Tag: Mental Health
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5 Essential Habits for Achieving Lasting Emotional Wellness
Emotional wellness is essential for living a healthy and balanced life. It can be achieved by developing healthy habits that help to reduce stress, improve self-esteem, and create a sense of well-being. Here are five essential practices that can help you achieve lasting emotional wellness: By incorporating these five habits into your daily routine, you…
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How To Regain Your Balance When Life Knocks You Down
Written by Dr. Eric Perry Image Credit: Pixabay “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” ~Gail Sheehy We have … How To Regain Your Balance When Life Knocks You Down
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How to Manage Your Anxiety in an Anxious World | Dr. Eric Perry
Written by Dr. Eric Perry, PhD Image Credit: Pixabay “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~Leo F. Buscaglia Millions of us are living lives disproportionately full of worry. This excessive worrying outweighs the possible impact that the occurrence of the anxiety-provoking event would have on our lives. We……
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Hear My Heart
There is so much going on in the world. I have been filled with various emotions about COVID-19 to the killing of black lives. As I pondered what I would share today, I decided to post something from the heart and what is very relevant to me. As I opened my social media page for…
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Time alone is good
One major thing that has became a top priority for me is making sure I invest time in myself. Although my world is usually filled with assignments and people, I have had to fight to find time for me No two people are the same, but how we are designed and what we need as…
Just Appetizers 