Category: Emotional Health
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I did it to myself
Procrastination. Abandonment Over worked. Neglect. Lack of Discipline Those are some words that best describe some of our behaviour towards ourself. The outcome in many situation is really in our power to change, unfortunately some of us make the wrong choices. Have you ever heard the term self infliction? You may think, that is a…
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Sure I want to quit
I’m not a quitter but I want to quit from time to time. Anyone that experience success also has lots of failures. What some people may hide from their story, is how many times they wanted to quit. So let’s talk about the subject of quitting. The frustration of pressing beyond our comfort zone can…
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Big girls don’t cry
It seems when we are born crying is the first thing we do coming into this world. New born baby cry to communicate their needs. As we begin to grow, crying is still acceptable but not always tolerated. We now have the ability to communicate through speech. By the time we enter school, we hear…
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Treats for me
Just the word treats brings a smile to most faces. Treats are associated with the word reward for some of us. I overheard someone explaining that they were treating themselves to some thing they don’t allows have. After hearing that statement I reflected on how we view treats and why they are important. Dogs get…
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Minute by minute
We have all heard that time is a gift. This gift called time should not be wasted but it still is. I was sitting with my mom, Cousin and her fiancé at breakfast, thinking how precious this moment is. With my mom living in Canada it’s not a regular thing for me to have breakfast…
Just Appetizers 