Category: Meaningful Living
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No tantrum needed.
The other day my Fitbit watch I use to track my fitness, diet and sleep stopped working. You have to know me to know what that means. I was not happy, because it was interrupting my fitness goal and I was not going to make be last on the achievers’ list for the week.…
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Cupcakes & Confession
Cupcakes are one of my favorite desserts. Not sure why but I love a cupcake with great flavor and amazing icing. I am also a person who believes talking about challenges or inner struggles is good for the soul. At the moment when you feel overwhelmed with life, it is healthy to have someone to…
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What are you going to do?
There are days that come together and flow really nice. There are days where nothing goes the way you plan. Although we have no control over everything, we do have control over ourselves. For example, when someone cuts us off on the road without acknowledging us, there are options on how we can respond. One…
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Guest Blog Post: How to Turn Negative Urges into Positive Actions — Dr. Eric Perry, PhD
Written by Dr. Eric Perry, PhD Image Credit: Pixabay “Adopting the right attitude can convert a negative stress into a positive one.” ~Hans Selye Sublimation is a subconscious psychological defense mechanism whereby we take a negative impulse and channel it into a positive behavior. This is similar to displacement (click here to refer to my…
Just Appetizers 