Category: Meaningful Living
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Whose your people?
Human beings are designed for relationship. We are created to love communicate, touch, and support each other in life. As we move through life it is imperative to have healthy connections. When we have wholesome relationships it affects our mental and emotional wellbeing. You can see your life become more stable, trust increases, loneliness decreases.…
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One of a kind
What a wonderful day to live life to the fullest. Yesterday I had the privilege of being on a talk show name Girlz Talk. It was a great experience for all of us. The topic of discussion was unmasking dysfunction. Today as I reflected on our discussion I focused on the definition of…
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Take Your Win!
The other day my daughter invited me to a challenge on Fitbit. I reviewed what it was and then accepted it. There were only three of us but I planned to win. As we started that Sunday I was in a relax mode so not too much progress. When I awoke Monday morning and saw…
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Go to bed
Today I want to share some FACTS about sleep and why we need it. Years ago as a mother of seven young children, an entrepreneur, and a leadership trainer I thought sleep was an inconvenience and only lazy people slept a lot. Yes, I believe we should get some sleep but not too much.…
Just Appetizers 