Category: Emotional Health
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Why You Should Practice Self-Reflection
Some days we are just doing our best to make it through the week. We stay in potential movement trying to reach our goals. One major thing I started practicing years ago was self-reflection. Have you contemplated slowing down to do self-reflection but did not know what it looked like? What is self-reflection? Self-reflection is…
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Start with you!
Have you ever wanted to build something, or start a new chapter in your life but did not know where to begin? If your answer is yes, thank you for being honest. I cannot count the number of times I started something new, watched endless Youtube videos, read books, talked to people only to realize…
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Are you on the VIP List?
No one is more important than you in your life. Make sure you are showing up for yourself “BIG” For years I struggled with sticking to my self care routine because of wrong thinking. I believed everyone came before me and that is how I lived my life for twenty years. I was last on…
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Just Do It!
Many of us have big ideas and dreams we want to release into the world but something keeps holding us back. We start talking about it, write out what we want to do, take some classes if needed and still procrastinate when it is time to get started. If you are currently feeling stuck or…
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Did you miss me?
Hey everyone! I have been gone for quite some time and really miss blogging. So much has taken place in my life I cannot wait to share all I have learned over the past few months. Today is my first blog for the year, and it feels really good to be typing right now😁💜 Where…
Just Appetizers 