Category: Emotional Health
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Pause from the press.
Today while I walked I reflected on some negative feelings I had this week. For me it was important to not bypass what I was thinking but dive into them. This year calls for deep diving not surfing when it comes to emotional intelligence. The reason the thoughts were negative to me had everything to…
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Get that Check Up
We are all busy working, creating, parenting, surviving, planning and preparing for next. But what have you done about your health this year? I want to remind you of that promise you made to yourself about self care this year. You know what I am referring to..that I will eat healthy, make the best choices…
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Heroes
This is month is Breast Cancer awareness month where millions of survivors share their stories and those who fought with courage are remembered. Within my life I have known several people affected by cancer. One major observation about these champions remains the same, they fight and keep the faith no matter how painful things get.…
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Just for today
We must constantly remind ourselves to stay in the moment. As we continue to rebuild our life, and make adjustments remember to “LET GO” of the things you really can not control. Today start committing to being present, purpose driven, and peaceful. “Breathe. Let go. And remind yourself that this very moment is the only…
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What is that?
When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves. -Jess C. Scott What is that? This question refers to what am…
Just Appetizers 