Category: Emotional Health
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No tantrum needed.
The other day my Fitbit watch I use to track my fitness, diet and sleep stopped working. You have to know me to know what that means. I was not happy, because it was interrupting my fitness goal and I was not going to make be last on the achievers’ list for the week.…
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Cupcakes & Confession
Cupcakes are one of my favorite desserts. Not sure why but I love a cupcake with great flavor and amazing icing. I am also a person who believes talking about challenges or inner struggles is good for the soul. At the moment when you feel overwhelmed with life, it is healthy to have someone to…
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What are you going to do?
There are days that come together and flow really nice. There are days where nothing goes the way you plan. Although we have no control over everything, we do have control over ourselves. For example, when someone cuts us off on the road without acknowledging us, there are options on how we can respond. One…
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You can change it
I was reading about having a gratitude mindset this morning by Dr. Caroline Leaf. We know that the right attitude will make a difference in our life. What really impacted me was the science behind the gratitude mindset. Having a gratitude mindset causes positive behavior change and greater activity in the front of the brain.…
Just Appetizers 