Category: Emotional Health
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Guest Blog Post: How to Turn Negative Urges into Positive Actions — Dr. Eric Perry, PhD
Written by Dr. Eric Perry, PhD Image Credit: Pixabay “Adopting the right attitude can convert a negative stress into a positive one.” ~Hans Selye Sublimation is a subconscious psychological defense mechanism whereby we take a negative impulse and channel it into a positive behavior. This is similar to displacement (click here to refer to my…
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Whose your people?
Human beings are designed for relationship. We are created to love communicate, touch, and support each other in life. As we move through life it is imperative to have healthy connections. When we have wholesome relationships it affects our mental and emotional wellbeing. You can see your life become more stable, trust increases, loneliness decreases.…
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One of a kind
What a wonderful day to live life to the fullest. Yesterday I had the privilege of being on a talk show name Girlz Talk. It was a great experience for all of us. The topic of discussion was unmasking dysfunction. Today as I reflected on our discussion I focused on the definition of…
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Go to bed
Today I want to share some FACTS about sleep and why we need it. Years ago as a mother of seven young children, an entrepreneur, and a leadership trainer I thought sleep was an inconvenience and only lazy people slept a lot. Yes, I believe we should get some sleep but not too much.…
Just Appetizers 