Category: Emotional Health
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Watch those open files
In the busyness of life, it is easy at times to get caught in the current of urgency that leads to anxiety. Those moments we convince ourselves that we must stop and get milk because the kids love eating cereal in the morning and you don’t want to disappoint them. Once we act upon the…
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Go for it!
Over the past two months, I have been making intentional life changes. One of the changes has to do with developing a wellness routine the other one about my health and fitness. I have been committed to eating well and doing some form of exercise for the past twenty years. Once upon a time…
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To BE or NOT TO BE?
Today I want to share my inner conflict with blogging. After blogging for five years and being more committed in the past two years I still question if I should keep writing. The feeling of posting and wondering if anyone is really reading what I share leaves me thinking this may be a waste of…
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Two Worlds
Some days feel like the whole universe lined up to make your small world fall in place. The warmth of the sun shines through your window just right. You woke up before the alarm went off with plenty of time to dress and head out with no panic as a result of oversleeping. As you walk…
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Set yourself up for success
Have you considered what your health goals are for this year? I am not talking about your weight which is included but not the primary goal. When we make weight the goal, it could become frustrating and overwhelming. If you make health the goal, you can make the journey of growing and learning, not just…
Just Appetizers 