Category: Emotional Health
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First Moments
As I review this year, I realize it has been filled with many first moments. There is something to be said about the first of anything good or bad. I still recall the first time I left home to attend college and the feelings that filled my soul. The first time I saw…
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Set Free zone
Most days on my walk I like to listen to a Podcast. Today I decided to listen to Dr. Caroline Leaf, who by the way is amazing. As I listened she shared about how we are created and no one on earth is like us and even as we listened to the podcast each person…
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It’s natural
Over the years, I have experienced the death of people, dreams and lost of things. No one can properly prepare for grief but it is a natural part of life. A major lesson I learned was to allow myself the time to feel things deeply and release it. There are many emotions attached to grieving.…
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Break Free From The Stimulation Nation — Dr. Eric Perry, PhD
Written by Dr. Perry, PhD Image Credit: Pixabay “I believe people are afraid to be still because we’re used to being stimulated.” ~Michael W. Smith When was the last time you sat alone in silence without anything or anyone to distract you? For many of us, it is difficult to be alone without something to…
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Patience has benefits
We live in a world of getting instant responses, reactions, and results. Most of us get annoyed with those who take more than 30 seconds to respond. I have been guilty of living in the fast lane and not wanting to wait. Waiting is a positive thing especially when it comes to long term goals.…
Just Appetizers 