Category: Emotional Health
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Don’t worry be happy
Every now and then I experience anxiety. When I was younger I did not know what it was or how to properly deal with it. Years later I finally have insight on how to deal with my triggers. Perhaps you are experiencing panic and don’t have any answers. To be certain you understand what anxiety…
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Power of memory
Memory is a collection of things stored in the mind. What the collection looks like differs from one person to the next. Even if we were in the same moment together our memories are personal. Each person has what I call a memory bank of life. Within each memory, there are emotions attached. If our remembrance…
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Quick Sand
Has your life been going good, with everything on track and then out of left field the craziest thing takes place? Most of us can answer yes in a loud voice. Once we are experiencing this form of uninvited drama we are tempted to review everything. One major question we may ask is “WHY?” Why…
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Tickled
There is something so exhilarating about getting clarity and understanding about things in life. This morning I had what some call an “AHA” moment. The tickling kind of happiness experienced when you get what you have wanted for so long. The joy that bubbles up because things make sense. The piece to the puzzle that makes it…
Just Appetizers 