Category: Emotional Health
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Triggers
It has become so clear to me over the years that certain experiences may leave us vulnerable. Traumatic moments in life leave what I call a residue that is not always seen. All it may take for some is a word, sound or smell to relive an incident. Triggers activate our emotions from past distressing or…
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So many Feelings
Feelings are wired into our being. Feelings are not negative. Feelings can change without warning. As great as feelings are, we should never fully rely on them. One day you may feel inspired, ready to run the world. Another day you may feel defeated and lost. If we allow our feelings to dictate our day…
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Discipline your mind.
This morning during my quiet time I uncovered my mental block. Physically challenged this week I was determined to get well. Today I felt like screaming, and crying all at once. Instead of surrendering to emotional overload I worked on being still and quiet. My mind plays a major part in how I live. After 15…
Just Appetizers 